Roasted Red Pepper and Artichoke Lentil Burgers with Cucumber Herb Raita :: Gluten-Free, Dairy-Free, Vegan

January 18, 2017 - by Jessica Espinoza, CYT

Ready for a new Meatless Monday recipe? I have you covered with these amazing Roasted Red Pepper and Artichoke Lentil Burgers with Cucumber Herb Raita. If you’re a fan of skipping the meat from time to time, but still want something high in protein and very filling, these tasty lentil burgers will hit the spot. The...

Health, Wellness, & Nutrition

The Average Lifespan of Someone with Autoimmune Disease is 10 Years Shorter….

January 16, 2017 - by Jessica Espinoza, CYT

Did you know that the average lifespan of someone with an autoimmune disease is 10 years shorter than a healthy person? I don’t know about you, but this is really scary, especially considering that I know so many people with autoimmune disease, myself included. Most people have more than one and their quality of life suffers...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Instant Pot Spicy Orange Beef :: Gluten-Free, Grain-Free, Dairy-Free, Paleo

January 12, 2017 - by Jessica Espinoza, CYT

I absolutely love, love, love orange beef. Back in my pre-real food days, hubby and I used to do our fair share of Chinese takeout and orange beef (or chicken) was a staple. In all honesty, making your own orange chicken or beef at home is pretty easy, but if you want the crispy battered...

Beverages & Smoothies Herbs & Home Remedies Real Food Recipes Soups & Stews

How to Make Golden Broth :: Gluten-Free, Grain-Free, Dairy-Free, Paleo

January 9, 2017 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Sweet Cinnamon Coconut Chips :: Gluten, Grain, Dairy, and Refined Sugar Free

January 5, 2017 - by Jessica Espinoza, CYT

You guys already know that I love coconut. I’ve been a coconut addict enthusiast for as long as I can remember. Even when I was a kid, before the days of coconut oil / milk / flour everything, I still loved coconut. It was one of my favorite flavors. I use coconut in some form...