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Dairy-Free Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pomegranate Ginger Gummies :: Gluten-Free, Dairy-Free, Paleo, AIP-Friendly

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....
Basics, Budget, & Processed Food Replacements Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Junk Food Made Real: Homemade Pop Tarts® :: Gluten-Free, Grain-Free, Refined Sugar-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
If you take a peek at the frosted raspberry Pop Tarts® label, you’ll notice a few unsavory items, like corn syrup and high fructose corn syrup, conventional wheat and gelatin, “natural” and artificial flavors, hydrogenated oils, artificial colors, and a tons of other stuff that I really don’t like putting into my body. Yuck! Instead, you...
Health, Wellness, & Nutrition

It’s Time for an Autoimmune Revolution!

- by Jessica Espinoza, CYT
Did you guys read the shocking statistic in the post I shared a couple weeks ago? The average lifespan of someone with an autoimmune disease is 10 years shorter than a healthy person. I don’t know about you, but this is really scary, especially since I myself am dealing with autoimmune illness. And almost every...