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There is SO much dietary dogma out there about the “right” and “wrong” ways to eat. One of my passions is helping to break through this dogma and help people find the best way to eat for THEIR own needs.
Throughout the years, I have tried a number of different dietary styles. I was paleo for awhile, then keto, then AIP keto, then AIP, then primal, then neurotic about all food, and now, nothing (well, still dealing with some lingering neurosis about food, but that is a different blog post.) 😉
Yes, nothing. I don’t adhere to any specific dietary style because there was one thing that became apparent during all of my years of bouncing back and forth between dietary styles:
There is no one-size-fits-all when it comes to nutrition.
What works well for one will not work well for another. We are all unique and individual as to what our bodies require each day and what we can and cannot tolerate.
I have now created a style of eating that is unique to my specific needs. And I want to encourage everyone to do the same. Throw out all the dogma about which way of eating is “best” and start tuning into the most important guide when it comes to food: YOUR OWN BODY!
Now, that said, if there’s one thing that can be agreed on across ALL dietary styles it’s that:
more veggies = better health
It doesn’t matter if you’re paleo, traditional foods, vegan, vegetarian, keto, or whatever other form you may be following. Vegetables (and some fruits when tolerated) should make up a large chunk of our diet and our health can improve dramatically just from this one thing.
That is why I am BEYOND excited to let you know that I am putting the finishing touches on my very first online course and I just couldn’t wait to tell you guys about it!
Introducing: Eat the Rainbow
Getting enough vegetables (and certain fruits) is something I have struggled with in my own life and why I created Eat the Rainbow. It was a way to help increase my own fruit and veggie intake every day and now I am excited to help others do the same.
Eat the Rainbow will be a 30 day email course (with a bunch of added bonuses). It will officially be launching on March 1st. I couldn’t be more excited about it. Have I already said that?!
If you would like to learn more about the course and get updates as we get closer to opening the doors, you can sign up for email updates here.
I can’t wait to help you eat more veggies!
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