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Basics, Budget, & Processed Food Replacements Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Make Plantain Chips :: Gluten-Free, Grain-Free, Dairy-Free, Paleo

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Breakfast Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Easy Instant Pot Bacon Broccoli Frittata :: Gluten-Free, Grain-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Junk Food Made Real: Homemade Chocolate Syrup :: Gluten-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
Homemade Chocolate Syrup! Yep, just like the classic Hershey’s® or Nesquik® syrups that so many people are familiar with. How many people grew up drinking chocolate milk made with store-bought chocolate syrup? Believe it or not, I never did, as my mom was feeding me real food from day one and refused to have junk...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development

Eating Disorder & Disordered Eating Awareness – It’s Time to Talk About It

- by Jessica Espinoza, CYT
Today’s post about eating disorder and disordered eating awareness is a topic close to my heart and an important one for me to share. My passion for this topic stems from a very personal place — my own struggles with food and body for a very large chunk of my life. This is National Eating...