Food

The Milk Debate – Raw versus Pasteurized

September 11, 2010 - by Jessica Espinoza, CYT

The controversial debate over raw milk consumption is one that is not going away any time soon. Learn some of the major differences between raw milk and pasteurized milk.

Food

Unexpected Poison – Sugar

September 11, 2010 - by Jessica Espinoza, CYT

I am one who LOVES sweets. I love cakes, cookies, candy, soda, and anything else that’s sweet. I don’t have a sweet tooth, I have sweet teeth … But, coming from a background where very little, if any, sugar was permitted growing up, I know that consuming a lot of sugar is not good for...

Super Simple Guacamole Recipe (gluten free, dairy free, autoimmune friendly)

September 9, 2010 - by Jessica Espinoza, CYT

I love guacamole. As a matter of fact, I love all things avocado. They are one of my favorite fruits and I could eat them all day long! This super simple guacamole recipe is so easy to make. Whenever I can get ripe avocados, I whip up a batch of this and snack on it!. I love...

Food

Why you should not eat supermarket eggs

September 8, 2010 - by Jessica Espinoza, CYT

If the recent egg recall in August 2010 is not enough to stop you from buying commercial eggs, how about the fact that you would have to eat 4 commercial eggs to get the same nutrition that one pastured egg has? I am thankful that my parents are still nice enough to share their eggs with me. Their...

Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

How to Eat Healthy on a Budget

September 7, 2010 - by Jessica Espinoza, CYT

One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if...