Your Organic Eggs Are Not What They Seem

October 8, 2010 - by Jessica Espinoza, CYT

There is a lot of information coming to light about the quality of organic eggs and the methods used to raise the chickens. The more research I do, the more I see that organic eggs really aren’t any better than commercial eggs. Unfortunately, what has happened is the organic market is dominated by a couple main players, who are...

Garlic Cheddar Mashed Potatoes

October 6, 2010 - by Jessica Espinoza, CYT

Nothing beats good homemade mashed potatoes. Paired with a grass-fed steak, you’ve got a fantastic steak dinner without ever stepping foot into a steak house! These potatoes are one of my hubby’s favorite sides. He is a meat and potatoes kind of guy — I think he’d live on mashed potatoes if I’d let him....

Food

Sun Prairie Natural Beef – Top Sirloin

October 6, 2010 - by Jessica Espinoza, CYT

Well, we received our box of beef Sun Prairie Natural Beef yesterday and had our first taste of the meat tonight with one of their top sirloins. It was delicious! I must say that so far I am very impressed with their product and if the other meat is anything like the sirloin, then Nathan...

Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Roasted Cauliflower with Olive Oil, Garlic and Parmesan

October 5, 2010 - by Jessica Espinoza, CYT

Cauliflower is one of my favorite veggies and this roasted cauliflower with olive oil, garlic and Parmesan is a fast and delicious way to fix it. As a matter of fact, I love pretty much any roasted vegetable. Something about the roasting process develops the flavors of the vegetable. Plus, roasted veggies make a quick...

Food

Who is Weston A. Price?

October 4, 2010 - by Jessica Espinoza, CYT

I’ve had some people ask me this question and I figured that I should write a post on Dr. Price so that my readers have a better understanding of his work and why it’s important. Weston A. Price (1870-1948) was a dentist who studied the nutrition of many diverse cultures. He is known as the “Charles Darwin...