Blog
DIY Skin, Body, & Home Care Recipes Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Non-Toxic Homemade Yoga Mat Cleaner Recipe

- by Jessica Espinoza, CYT
{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} As you...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Wilted Kale Salad With Tostones and Balsamic Dressing :: Gluten, Grain, Dairy Free, AIP/Autoimmune Option

- by Jessica Espinoza, CYT
We all need more greens in our diet, that’s for sure! Kale is full of many important nutrients, but it is especially good because it contains HUGE amounts of vitamins K, A, and C. Plus, it also has a lot of manganese as well. It really is a nutrient-dense food. Lots of antioxidants, anti-inflammatory, and...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/16/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Sautéed Zucchini, Squash, and Onions (gluten free with a dairy free option, autoimmune option)

- by Jessica Espinoza, CYT
You probably know by now that I love fast and easy meals and this simple side dish of zucchini, squash, and onions is a cinch to whip up and super delicious! We’re all busy, but we know the importance of eating healthy, real food, so even if it take a little longer, most of the...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/09/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...