Let’s Get Personal – Why Start Now?

August 4, 2012 - by Jessica Espinoza, CYT

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Yoga for Women’s Hormonal Health With Dr. Sara Gottfried

August 2, 2012 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} I have...

Food

Traditional Tuesdays: Nutritious and Delicious – 07/31/12

July 31, 2012 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

52 Weeks of Bad A** Bacteria Fermenting Series Fermented Food Real Food Recipes Salads, Sides, & Vegetables

52 Weeks of Bad A** Bacteria – Week 28 – Indian Spiced Lactofermented Cauliflower (a recipe review)

July 30, 2012 - by Jessica Espinoza, CYT

Welcome to week 28! Where has this year gone? This week, I am featuring a recipe from my friend Melanie, publisher of the Pickle Me Too website. Melanie is also a fellow Nourished Living Network blogger and I have really enjoyed getting to know her over the last year or so. You might remember Melanie from when...

Food

Infographic Sundays – The Fine Chocolate Edition

July 29, 2012 - by Jessica Espinoza, CYT

For those of us who do indulge in a little chocolate every now and then, it’s important to only purchase organic, high-quality, fair-trade chocolates. These gourmet chocolates will undergo minimal processing and only have real ingredients and no junk. Equal Exchange is one of my favorite brands. Plus, the darker the better. The only thing on...