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Traditional Tuesdays: Nutritious and Delicious – 8/20/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Food Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews Sweet & Savory Snacks

Cold Mixed Berry Fruit Soup (Gluten, Grain, Dairy, and Sugar-Free)

- by Jessica Espinoza, CYT
 Sweet, tangy, and refreshing, this cold mixed berry fruit soup makes a perfect ending to a summertime meal. You can use whatever berries you have on hand and in season. Top the soup with some whipped cream or vanilla ice cream and you have a decadent dessert that won’t leave you with that icky sugar...
Food

Traditional Tuesdays: Nutritious and Delicious – 8/13/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Basics, Budget, & Processed Food Replacements DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals Real Food Recipes

Basic Herbal Preparations: How to Make Infusions, Decoctions, and Tinctures

- by Jessica Espinoza, CYT
In this post, I am going to share with you how to make the following basic herbal preparations: Infusions (like the hibiscus tea above) Decoctions (like the herbal coffee above) Tinctures (like the American Ginseng above) Depending on the herb you are using and what you are hoping to get out of it, there are...