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Is Your Perfume Poisoning You? (and some non-toxic DIY recipes!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Food

Xtrema Ceramic Cookware Review

- by Jessica Espinoza, CYT
I am super excited to bring you this review today! You may remember late last year when I partnered with a few other bloggers to run a giveaway for a set of the Xtrema Ceramic Cookware? That giveaway was a HUGE hit and I received a lot of emails and comments from readers who were...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

10 Simple Things You Can Do Today That Will Make You Happier

- by Jessica Espinoza, CYT
There are scientifically proven ways to boost your happiness, such as exercising, sleeping well and helping others. A shorter commute to work is also strongly linked to happiness, as is spending time with friends and family. Getting outdoors, planning a vacation and showing gratitude are other ways to easily live a happier life.