Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

What is Thyroid-Related Fatigue?

April 17, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...

Fluffy Crustless Quiche :: Grain-Free, Gluten-Free, Paleo, Primal

April 16, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

April 14, 2014 - by Jessica Espinoza, CYT

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of. If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...

Health, Wellness, & Nutrition Jessica's Health Journey

Check Out My Interview on the Know Your Food Podcast!

April 12, 2014 - by Jessica Espinoza, CYT

Good morning! I hope your weekend is off to a great start! This week, I was honored to be featured on Wardee Harmon’s Know Your Food Podcast. It was a lot of fun chatting with her. For those of you who don’t know, Wardee is the author of the GNOWFGLINS website, which I have been...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Orange Coconut Cake (Paleo / Primal, gluten, grain, dairy free)

April 11, 2014 - by Jessica Espinoza, CYT

This Gluten, Grain, and Dairy Free Paleo Orange Coconut Cake is perfect for special occasions or those times where you just need something a little different.