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Dark Chocolate Coconut Bars (gluten, grain, dairy free, paleo)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Food

Vital Choice Wild Seafood Review

- by Jessica Espinoza, CYT
Wild-caught seafood is packed with nutrition and is a great part of a real food diet. I eat some sort of sea food several times a week. Typically, it’s either canned salmon or sardines, as those are the most affordable options. On occasion, I am lucky enough to enjoy wild salmon steaks, halibut, and cod....
Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

10+ Fun Facts About Hugging

- by Jessica Espinoza, CYT
This article is shared today with permission from Dr. Mercola. Who doesn’t love hugging? Now we need to do more of it, because hugging actually makes us healthier! ~Jessica By Dr. Mercola Neuroeconomist Paul Zak, also known as “Dr. Love,” recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia...