Increase Your Energy With This Popular Russian Remedy

May 29, 2014 - by Jessica Espinoza, CYT

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

Dairy-Free Fish & Seafood Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Cumin Spiced Salmon Patties with Chipotle Aioli (gluten, grain, dairy free)

May 28, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Coconut Oil Health Articles & Recipes Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Health, Wellness, & Nutrition Real Food Recipes Sweet & Savory Snacks

Cutting Through the Coconutty Confusion: A Beginner’s Ingredient Guide

May 27, 2014 - by Jessica Espinoza, CYT

This post has been a long time coming. I get asked questions every single day regarding coconut products and I wanted to write this quick post (well, it started off as a quick post and then grew and grew!) about the differences between the most commonly used coconut products. Some terms for coconut products are...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

5 Non-Toxic Homemade Fabric Softener Recipes

May 26, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

Food

Lisa’s Counter Culture Book Review

May 23, 2014 - by Jessica Espinoza, CYT

One of my all time favorite books is the one by my friend Lisa of Lisa’s Counter Culture. This book has helped me a TON on my fermenting journey. I reviewed her book back in December 2012 and I am so excited that Lisa just recently released a newly updated version with even more info and...