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Quick & Easy Nut Butter Freezer Fudge :: Gluten-Free, Grain-Free, Dairy-Free, Paleo

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

9 Foods You Should Never Eat

- by Jessica Espinoza, CYT
{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially if they are just starting out on their real food journey. I hope you enjoy! ~Jessica} By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Beverages & Smoothies Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals Real Food Recipes

Top 10 Secrets of Schisandra Berries {+RECIPES}

- by Jessica Espinoza, CYT
{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Real Food Recipes

DIY Herbal First Aid Kit for Summer

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Summer! I can’t wait for summer. Picnics, walks in the woods, trips to the beach, swimming with friends, catching...
Food

What is the doctor NOT telling you about your thyroid health?

- by Jessica Espinoza, CYT
Good morning! I wanted to write this post today to make sure that you knew about this amazing event from my affiliate partner, Sean Croxton of Underground Wellness. It’s another free online summit, but this one is entirely focused on thyroid health. This is the FIRST ever event like this, focused on thyroid health and how to discover...