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DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies

The Beginner’s Guide To Using Essential Oils Part 1: Lavender Oil

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies

Top 10 Natural Home Remedies for Sunburn Itch and Pain

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Banana Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, Seed Free

- by Jessica Espinoza, CYT
{I am so excited to welcome Katja from Savory Lotus to the site today! She is stopping by to share a delicious recipe for strawberry banana muffins. These look SO good! I hope you enjoy! ~Jessica} You know that recipe development has been successful when the entire batch of muffins gets eaten before you have...
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

Managing Stress through Real Food

- by Jessica Espinoza, CYT
{Who isn’t stressed out nowadays? We live in a world that is constantly on the go, and frankly, stress is often over-glorified. Many people live in a constant state of “fight or flight” and do not realize the detrimental long-term effects of this. I am personally a Type A personality and have a strong tendency...
AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

3 Ingredient Plantain Sandwich Rounds :: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, Seed-Free

- by Jessica Espinoza, CYT
{Today I would like to give a warm welcome Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune friendly recipes on her site and today, she shares her recipe for these great sandwich rounds, which are AIP friendly! ~Jessica} Who doesn’t love a good sandwich? I know it’s something I’ve definitely missed on the...