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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

- by Jessica Espinoza, CYT
Today’s post is brought to you today with the permission of Dr. Mercola. He has a ton of great information on magnesium on his site. The more I learn about magnesium, the more fascinated I become. I know that I am deficient in magnesium and will be working on incorporating more magnesium-rich foods into my...
Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Clouds Dessert :: Gluten-Free, Grain-Free, Sugar-Free

- by Jessica Espinoza, CYT
Strawberry Clouds Imagine big soft white clouds. Now imagine them at the end of the day, when the setting sun gives them a lovely red tinge. Now imagine them strawberry flavored! Just like this dessert, they are Strawberry Clouds! Light, airy, delicate and with just the right amount of sweetness. Perfectly balanced by the roundness...
Breakfast Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Strawberry Granola Cereal :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...