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{Today I would like to give a warm welcome Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune friendly recipes on her site and today, she shares her recipe for these great sandwich rounds, which are AIP friendly! ~Jessica}
Who doesn’t love a good sandwich?
I know it’s something I’ve definitely missed on the autoimmune protocol. Collard wraps and lettuce buns are great, don’t get me wrong, but I sure did a miss those two chewy, carbohydrate-rich slices with neatly piled meats and vegetables in between. 🙂
Plantains have quickly become my favorite ingredient because they are so delicious and versatile. This recipe is so simple (and delicious) that you’ll want to eat them all up in one day.
The first day I made them, my husband and I made burgers, veggie sandwiches, and ate the left-over rounds by themselves. Not to mention that my toddler loved them and that really says something.
These tasty sandwich rounds are gluten, grain, sugar, nightshade, dairy, egg, nut, and seed free, but amazingly not flavor-free. If you’re on any sort of restricted diet or have food allergies, this is a must-try!
I can’t wait to hear what all you use these for! This recipe makes about 8 sandwich rounds, which will serve 4 people. With only 3 ingredients, these are a cinch to whip up! I hope you enjoy!
Never peeled a plantain before? This video will help!
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3 Ingredient Plantain Sandwich Rounds :: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, Seed-Free
Who knew that 3 simple ingredients could yield such a fun and tasty sandwich round? If you've been missing those popular sandwich thins that you can find at the grocery store, you will love these!
Ingredients
- 2 yellow plantains, peeled
- 1 teaspoon of sea salt
- 1 cup of tapioca flour
Instructions
- Preheat oven to 375 F.
- Peel the plantains and then puree in a blender or food processor.
- Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough.
- On a large baking sheet that is lined with parchment paper (use some oil or spray on the paper to reduce the risk of sticking), add 2-3 tablespoon dollops of your mixture. Use the back of a spoon, or your hand, to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼” thick.
- Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden color.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 139Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 37gFiber: 3gSugar: 17gProtein: 1g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Hey AIP Friends! Are You Struggling with Breakfasts?
I can help! I have done the AIP twice, once for 6 months and the next time for about 18 months and now a large number of my readers are also following the autoimmune protocol for their own healing. I have created a number of AIP compliant recipes for this site, and many can easily be modified to fit your AIP lifestyle.
During my time on the AIP I learned a lot, but breakfasts were, by far, the hardest meals for me to plan out. I was an eggs-for-breakfast kind of gal and turns out, I react to eggs so those for sure had to go. What’s a gal to do when she’s had her favorite go-to breakfast taken away?
Get creative!
Which is what I did, along with the help of 25 other amazing AIP bloggers who all used the AIP to help further along their healing. Together, we created the 85 Amazing AIP Breakfasts eBook (one of the very first digital resources of its kind). The book was coordinated and designed by my friend, Eileen of Phoenix Helix website, and it quickly became a favorite resource in the AIP community!
ONE OF THE FIRST DIGITAL RESOURCES OF ITS KIND, THIS COOKBOOK IS:
- A paleo autoimmune protocol cookbook that is aligned with The Paleo Approach
- A resource for reversing autoimmune disease
- The work of 26 AIP bloggers who have used the AIP to improve their own health.
- 85 curated breakfast recipes from the best of the AIP blogs, including 33 completely new recipes never published before!
- Over half of the recipes can easily be modified for low-FODMAP, GAPS/SCD, low-histamine, and coconut-free diets using the handy substitution charts included in the book.
RECIPES INCLUDE:
- Delicious beverages like Rooibos “Latte”, Vanilla “Cappuccino”, Smoothies, Liver & Kidney Detox drink, and more!
- Breakfast bowls like Creamy Grain-Free “Porridge”, Roasted Cinnamon Pear “Oatmeal”, Biscuits & Gravy, Cranachan, and more!
- Breakfast skillets like Sweet Potato Beef Curry, Rabbit Sweet Potato Hash, Bacon & Veggie Fry-Up, Liver & Mushroom Stir-fry, Zucchini Apple Hash, and more!
- Soups (yes! You can eat soup for breakfast) like Greek Gyro Soup, Carrot Ginger Halibut Soup, Fragrant Herb & Coconut Chicken Soup, Offal (but now awful!) Stew, and more!
- Patties like Apple Pie Pork Patties, Ginger Green Onion Patties, Perfect Breakfast Sausage, Tuna Cakes with Green Olives, Cranberry Maple Chicken Patties, and more!
- Pancakes (yum!) like Sweet Potato Banana Pancakes, Spinach Plantain Pancakes, Fig & Citrus Hand Pies, Plantain Waffles, Cinnamon Crumb Cakes, and more!
Regardless of whether you are just starting out on the AIP or you’re already into the program, this cookbook is the perfect addition to your kitchen. Say goodbye to boring breakfasts and hello to deliciousness every morning! Learn more here and download your copy today (it would make a great gift for a loved one too!) by clicking on this link here, or on the image below.
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