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Nutrition, HTMA, & Minerals Real Food Recipes Salads, Sides, & Vegetables

9 Deliciously Healthy Kale Recipes {and the health benefits of this dark leafy green}

- by Jessica Espinoza, CYT
Do you love kale? I love kale. I eat it weekly, sometimes daily if I have a batch of my delicious “cheesy” kale chips on hand. Kale is packed with nutrients and though many people don’t like it, there are many ways to prepare this leafy green that make it more palatable for those super tasters...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Rustic Apple Tartlets :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
There is a little something you may not know about me. I am a sucker for all things apple. When fall rolls around, I can’t get enough of this delicious fruit. While I love apples year round, it’s fall when those cravings hit me. Recently, fellow blogger and paleo chef, Simone Miller from Zenbelly.com sent...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies

The Beginner’s Guide To Essential Oils Part 3: Lemon Oil

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Sleep, Rest, & Stress Management

50 Tips for Improving Adrenal Health and Managing Stress

- by Jessica Espinoza, CYT
Our poor adrenals. As a society, our adrenal glands are in poor shape and it’s no surprise since most of us live in a constant state of chronic stress (even if we don’t realize it). I know my adrenals were WAY more taxed that I thought they were. When I quit my job last month,...
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

15 “Health Foods” That Are Really Junk Foods

- by Jessica Espinoza, CYT
Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. There is so much misinformation out there regarding “health” foods that I felt it important to share this excellent article! 15 “Health Foods” That Are Really...