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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

7 Easy Tips to Heal your Hormones (for women)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Ginger Baked Apple Wedges :: Gluten-Free, Grain-Free, Dairy-Free, Autoimmune Paleo

- by Jessica Espinoza, CYT
Please give Anna from Rules of Dieting a warm welcome to the site today! She is stopping by to share a delicious (and uber-simple) recipe perfect for fall! If you love apples, this is a must-try! ~Jessica ~~~~~ If you like apples, you will love this recipe. 🙂 The other day I bought some apples...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Nutrition, HTMA, & Minerals

Natural Ways to Treat Mastitis

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ October is breast health awareness month and I wanted to offer women healthy alternatives for breast health. Today, my...