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Please give Anna from Rules of Dieting a warm welcome to the site today! She is stopping by to share a delicious (and uber simple) recipe perfect for fall! If you love apples, this is a must try! ~Jessica

~~~~~

If you like apples, you will love this recipe šŸ™‚ The other day I bought some apples as I was keen to create a snack that was easy, quick, and healthy. After some thinking, I came up with a super easy recipe… Simply coat the apple wedges with ginger and bake them.

I have never done this before, so I didn’t know what to expect.

Well, it turned out amazing! I love how the ginger cuts through the sweetness of the apples. A perfect balances of awesome flavors! You can also add these apple wedges to a yogurt, porridge, as a toppingĀ for a cake, etc.

I am sure many of you know that ginger is very healthy. It is one of those spices I call a “super spice”. Here are some of the health benefits:

  • reduces pain and inflammation
  • fights numerous types of cancer, like ovarian, colon, etc.
  • helps with improving your immune system
  • helps with absorbing many essential nutrients
  • great remedy for morning sickness
  • improves circulation
  • and many many others!

So… are you going to incorporate more ginger to your diet? I add it to my green tea, porridge, stir-fries, baked apples, etc. The possibilities are endless!

Ginger Baked Apple Wedges :: Gluten, Grain, and Dairy Free, Autoimmune Paleo // deliciousobsessions.com

Ginger Baked Apple Wedges :: Gluten, Grain, and Dairy Free, Autoimmune Paleo
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 2
Ingredients
  • 2 large apples
  • 1 tsp of organic ground ginger
Instructions
  1. Wash the apples and slice them into thin wedges. You can peel the apples if you wish, but I keep the skin on (as it is super yummy and full of nutrients). Place the wedges in a baking tray, sprinkle a teaspoon of ground ginger on the top and gently mix the ginger in with your hands.
  2. Place the tray in the preheated oven (180 degrees) for about 20 minutes. Check the apples after 10 minutes, mix them around with a spatula and place them back in the oven.
  3. Take them out of the oven once they soften up and start to brown up.
  4. Leave it to chill before serving.
  5. Don't they taste delicious? If you prefer stronger flavor, add more ginger next time.
Nutrition Information
Calories: 207 Carbohydrates: 5

Ginger Baked Apple Wedges :: Gluten, Grain, and Dairy Free, Autoimmune Paleo // deliciousobsessions.com

About Anna from Rules of Dieting

Anna LishmanAnna is a Certified Nutrition & Wellness Consultant. She loves cooking healthy meals and always try to go for the minimum amount of ingredients. She believe that you can create a delicious dish with a handful of healthy and nutritious ingredients.

Anna blogs at Rules of Dieting about healthy (dairy & egg free) recipes, nutrition, weight loss success stories and a healthy lifestyle. Her goal is to motivate you to take care of yourself and get you on a path to a much healthier YOU. Her motto is: ā€œOne small change can make a big difference.”

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

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