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Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Top 12 Worst Food Additives (are you eating any of these?)

- by Jessica Espinoza, CYT
Jessica’s Comments: Are you concerned with food additives? If not, you should be. They are in almost every processed food and many are being linked to a variety of health conditions from cancer in adults to hyperactivity in children (and everything in between). This is a great article from Dr. Mercola on the EWG’s recent release...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

8 Tips For Setting Goals (and Sticking with Them)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira We all get to a point where we feel stuck in a rut. Our daily lives can become...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The #1 Way To Discover Why You Have Low Energy (and how to fix it)

- by Jessica Espinoza, CYT
{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...
Basics, Budget, & Processed Food Replacements Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Bone Broth: The Under-Appreciated Superfood

- by Jessica Espinoza, CYT
Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone...
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Thai Coconut Chicken :: Gluten Free, Grain Free, Dairy Free

- by Jessica Espinoza, CYT
There are SO many great paleo cookbooks coming out this year (plus even more in 2014). Recently, I got a chance to check out my friend Ciarra’s new cookbook, The Frugal Paleo Cookbook, and as I expected, it was fabulous. Ciarra is the founder of the Popular Paleo website and her focus for this book was...