Spiced Dark Chocolate Cake :: Gluten-Free, Grain-Free, Dairy-Free

December 9, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

5 Tips for Perfectly Healthy Hair (and a look into my own hair loss)

December 8, 2014 - by Jessica Espinoza, CYT

My hair … It’s a sore spot for me. Mainly because I have dealt with a fair amount of hair loss over the last couple years, thanks to my autoimmune thyroid disease (Hashimoto’s). I know many, many women who can commiserate. I have always had super fine hair. I have been told by a number of...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Top 12 Worst Food Additives (are you eating any of these?)

December 5, 2014 - by Jessica Espinoza, CYT

Jessica’s Comments: Are you concerned with food additives? If not, you should be. They are in almost every processed food and many are being linked to a variety of health conditions from cancer in adults to hyperactivity in children (and everything in between). This is a great article from Dr. Mercola on the EWG’s recent release...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

8 Tips For Setting Goals (and Sticking with Them)

December 4, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira We all get to a point where we feel stuck in a rut. Our daily lives can become...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The #1 Way To Discover Why You Have Low Energy (and how to fix it)

December 3, 2014 - by Jessica Espinoza, CYT

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...