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FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here.

This easy cauliflower salad is one of my favorite salads to bring to potlucks and get-togethers. You can make it the day before and it holds up nicely. As a matter of fact, I think it tastes better the next day.

Cauliflower is one of those vegetables that doesn’t seem to get a whole lot of thought, but it’s a pretty versatile vegetable and I love it. This recipe came about one evening when I had a head of cauliflower that needed using, but I wanted something a little different, so I decided to make a salad.

Did you know that cauliflower is a great source of fiber, vitamin C, vitamin B6, vitamin K, folate, manganese, potassium and pantothenic acid? In addition, it is also a good source of protein, phosphorus, thiamin, magnesium, riboflavin and niacin. Pretty awesome veggie, eh?

Want some more cauliflower recipes? Here are three of my faves:

Shout out to my friend Suzanne from Strands of My Life for shooting the photo for this recipe!

I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:

  • Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
  • Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂
  • I get all of my herbs and spices from Mountain Rose Herbs. I have tried so many other brands and have never found the quality, flavor, and aroma to be as good as the herbs I get from Mountain Rose.
Easy Cauliflower Salad (gluten-free and dairy-free option)

Easy Cauliflower Salad (gluten-free and dairy-free option)

Yield: 6
Prep Time: 8 minutes
Total Time: 8 minutes

This easy cauliflower salad is one of my favorite salads to bring to potlucks and get-togethers. You can make it the day before and it holds up nicely. As a matter of fact, I think it tastes better the next day.

Ingredients

Instructions

  1. Wash and break up the cauliflower into bite-sized pieces and put in a bowl (with a lid so you can toss it all together) with the chopped onion.
  2. Whisk together the mayo, oil, vinegar, stevia, salt and pepper.
  3. Add the pumpkin seeds, dried cranberries, and the dressing to cauliflower and onion.
  4. Toss together well.
  5. Let marinate for a couple hours or overnight.
  6. This salad will also keep a couple days in the fridge without going bad or getting soggy.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 99 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 210mg Carbohydrates: 15g Net Carbohydrates: 0g Fiber: 3g Sugar: 7g Sugar Alcohols: 0g Protein: 2g
IMPORTANT! PLEASE READ!!! This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

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