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Category Archives: Dairy-Free

Coconut Milk Hot Chocolate :: Dairy-Free, Paleo/Primal

Food restrictions can stink. I didn’t have such a hard time with gluten. No more eggs? OK, sure, I can handle that, but dairy? Sheesh, it was like pulling off my right arm! I find comfort in rich, creamy dishes and drinks.  Almond milk just didn’t cut it for me. Then I found Jessica’s Coconut […]

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Honey Spiced Walnuts :: Gluten, Grain, and Dairy-Free, Paleo / Primal

‘Tis the season for holiday parties, work gatherings, and family get-togethers! Making sure I have some “treats” to snack on during the holiday season events is important to me. Listen, I have spent the greater part of the last 8 years healing a myriad of health issues, and while that cookie with the frosting piled […]

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Spiced Dark Chocolate Cake :: Grain-Free, Dairy-Free, Paleo

Before going gluten-free four years ago, I was not a cake fan. They were generally too dry for my liking and tasted more like sugar than anything else. Not very exciting. But cutting the gluten out changed my cake-liking status. Suddenly cakes became a wonderful and delicious thing to me. Especially chocolate cakes. Especially dark […]

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Want to Stay Well this Cold & Flu Season?

Subscribe to my weekly newsletter and receive instant access to my newest eBook, The Natural Cold & Flu Medicine Cabinet (a $12 value) FREE!

  • My top 10 natural remedies for winter.
  • How to use these natural remedies in your own home
  • Access to extra resources to keep your family healthy and happy
  • Receive exclusive recipes and other content not published anywhere else!