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Category Archives: Basics

50+ Paleo Recipes That Use Coconut Oil

Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb! For real food folks, coconut oil is not only good to eat, it is great for skin care, it is great for your dogs, and heck, you can even oil your cast iron pans with it! […]

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Homemade Elderberry Syrup

Elderberry syrup has long been known for its medicinal benefits, but many of the syrups on the market are rather expensive and contain unnecessary additives. You can still benefit from this traditional remedy, save your wallet, and make it even healthier by making your own! Even though I was raised on the more natural & […]

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How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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