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Category Archives: Basics

How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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Bone Broth: The Under-Appreciated Superfood

Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone […]

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Egg-Free Pie Crust :: Grain, Gluten, and Dairy Free, Autoimmune Paleo

I am currently egg-free, as I work through potential food allergens and try to identify what may be causing me problems (read about my journey to health here). For the most part, I don’t really miss eggs, except in my homemade mayo. Man, I really miss my mayo — so rich, creamy, smooth, delicious. Yum. […]

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