Category Archives: Basics

5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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Bone Broth: The Under-Appreciated Superfood

Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone […]

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Egg-Free Pie Crust (Grain, Gluten, and Dairy Free)

I am currently egg-free, as I work through potential food allergens and try to identify what may be causing me problems (read about my journey to health here). For the most part, I don’t really miss eggs, except in my homemade mayo. Man, I really miss my mayo — so rich, creamy, smooth, delicious. Yum. […]

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How to Make Creamy Coconut Milk Yogurt (No Yogurt Maker Required)

I have been on a serious coconut yogurt kick recently. It all started when my friend Starlene from GAPS Diet Journey sent me a little bit of the yogurt starter that she uses when she posted her great recipe for coconut milk yogurt. It was instant love from my first batch. The rich, creamy, thick, and slightly […]

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How to Make Your Own Homemade Vanilla Extract

Have you ever made your own homemade vanilla extract? If not, you should! I will never go back to buying vanilla extract. It is so easy to make your own at home, costs a fraction of what a bottle of high-quality vanilla extract costs, and tastes amazing! Plus, it’s pure, with no additives, sugar, etc. What […]

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