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Food

Real Food 101 Book Launch, Bonuses, Giveaway, and Coupons!

It’s here! Whew! Months of writing, organization, and design has all come to fruition and I can finally birth my new “baby” to the world! I am SO excited to announce the Real Food 101 books! This was a passion project for me that really got back to the core mission of this site: to...
Beverages & Smoothies, Dairy-Free, Food, Real Food Recipes

Easy Homemade Coconut Milk

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Self-Care & Relationships

5 Easy Tips for Staying Hydrated (plus some hydration facts!)

It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of...
Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Grain-Free Lime Bars :: Gluten-Free, Refined Sugar-Free, Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...