Search: collagen
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

This Simple Vitamin Could Save Your Life

IMPORTANT UPDATE (6/30/15) ABOUT THIS POST AND RECIPE: I no longer advocate the consumption of ascorbic acid in high doses, based on new information. I do believe that high-dose synthetic C has its place in acute situations (as described in the Miracle Man story below), but as far as daily immune-support, I only recommend vitamin C in...
AIP / Autoimmune Protocol, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gelatin & Collagen Recipes, Gluten-Free and/or Grain-Free, Real Food Recipes

Strawberries & Cream Tart (Gluten & Dairy Free, Autoimmune Paleo)

{Today I would like to give a warm welcome to Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune-friendly recipes on her site and today, she shares her recipe for a Strawberries & Cream Tart. As a fellow AIP’er, I know exactly what it’s like to feel so restricted that you can’t eat anything. I...
Beverages & Smoothies, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Cinnamon Vanilla Herbal “Coffee” (My Favorite Way to Eat Coconut Oil) :: Gluten, Grain, Dairy Free, Autoimmune Paleo

This cinnamon vanilla herbal “coffee” is a great substitute for those who have had to give up regular coffee for whatever reason. In my case, when I started on my healing journey, I had to eliminate all forms of caffeine and I do love coffee, so I needed to have a go-to substitute for it....