Beverages & Smoothies, Dairy-Free, Real Food Recipes

Hot Buttered Toffee “Coffee” :: Gluten-Free, Grain-Free, Dairy-Free Option, Refined Sugar-Free

Editor’s Note: Please welcome my friend Amy to the site today to share another great post! Make sure you stop by Amy’s site to learn more about all things food and natural living! October is breast cancer awareness month. In addition to reaching out to those who have been affected by this horrible disease, I...

October 14, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

7 Easy Tips to Heal your Hormones (for women)

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

October 9, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

Iodine and Thyroid Health

One of the first things that people look to when seeking alternative treatments for thyroid disorders is iodine. This is a fantastic article from Dr. Mercola on iodine, but I do have one important note to make before you get started on the article. Iodine supplementation can be SUPER tricky and some practitioners say that it’s...

September 18, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

Supplements to Help with Hashimoto’s Symptoms

IMPORTANT NOTE — PLEASE READ: This article was written in hopes of helping those who struggle with Hashimoto’s disease. Due to the FDA and FTC laws regarding health claims, I am unable to offer any brand recommendations for the products I use. Doing so violates their laws and could get myself and this site in...

August 19, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

Today’s post is brought to you today with the permission of Dr. Mercola. He has a ton of great information on magnesium on his site. The more I learn about magnesium, the more fascinated I become. I know that I am deficient in magnesium and will be working on incorporating more magnesium-rich foods into my...

June 21, 2014