Search: adrenal fatigue

The VH Podcast, Episode 8: Can We Please Stop with the Willy Nilly Supplementation?

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about willy nilly supplementation. What do we mean by that, you ask? We mean randomly taking supplements WITHOUT understanding your biochemistry and what exactly is going on in your body. Randomly supplementing is what most of us do. We...

June 9, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...

June 2, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, The Vibrant Health Podcast

The VH Podcast, Episode 4: All About HTMA

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about the nitty-gritty of hair tissue mineral analysis (HTMA) and answer the most commonly asked questions about this form of testing. So, let’s not waste and time! Tune in below! Missed previous episodes? You can find them all here. Links...

May 12, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Let’s Get Personal: How HTMA is Helping Me Manage Stress

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

May 8, 2015

The Vibrant Health Podcast

I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, in early 2015, my NTP and close friend, Lydia of Divine Health from the Inside Out, and I decided that NOW was the time to start one. Lydia had also...

May 6, 2015