DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

This Simple Vitamin Could Save Your Life

IMPORTANT UPDATE (6/30/15) ABOUT THIS POST AND RECIPE: I no longer advocate the consumption of ascorbic acid in high doses, based on new information. I do believe that high-dose synthetic C has its place in acute situations (as described in the Miracle Man story below), but as far as daily immune-support, I only recommend vitamin C in...

April 9, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

Nourishing Our Bodies with Herbs

Throughout history, herbs have been used as daily tonics for strengthening and cleansing our systems. Different herbs have a different place depending on the needs of our bodies. Plants (herbs) are loaded with vital minerals and vitamins as well as contain properties that can help balance our bodies

April 2, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Spring Clean Your Diet

Spring is finally here! It's a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

March 31, 2014

Beverages & Smoothies, Food, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Happy Liver Herbal Coffee

We all want to love our livers, right? I mean, they are a really important organ! This love your liver herbal coffee is not only delicious, but it helps support healthy liver function. Some of you may remember awhile back when I shared my recipe for cinnamon vanilla herbal coffee. I love that stuff. I...

March 28, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

18+ Symptoms of a Sluggish Thyroid (and what to do about it)

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...

March 27, 2014