Search: kale
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....
Food

Excalibur Dehydrator Review

OK. Can I just say how long I have wanted a dehydrator? Like, forever. So, needless to say, when the lovely folks over at Pantry Paratus contacted me and asked if I’d like to review the 9 Tray Excalibur Dehydrator, of course I said yes. Actually, make that more like YES, YES, YES, YES, YES!...
Basics, Budget, & Processed Food Replacements, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

80+ Dehydrator Recipes To Preserve the Harvest

Spring is almost here and Summer is right around the corner! With the warmer weather come delicious fresh veggies and fruits full of nutrients when harvested at the height of the season. If you’re like me, you have often ended up with more than you can eat before it spoils, so preserving these foods for...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Desserts, Sweet Treats, & Baked Goods, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

Junk Food Made Real: 225 Real Food Recipes to Replace Your Favorite Junk Foods

Recently, I asked a question on my Facebook page about “what’s the one bad-for-you food that you just can’t give up?”   Post by Delicious Obsessions. I think as humans we all have our vices. No matter how good of a diet we eat, there are probably a few foods that we may still crave,...