Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...

June 22, 2013

Real Food Paleo Recipes For Whole Family

My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...

May 3, 2013

Basics, Budget, & Processed Food Replacements, Real Food Recipes

Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided...

January 16, 2013

Food

Lisa’s Counter Culture: A Book Review and Giveaway

Are you cultured? I try to be cultured, but I sometimes struggle. 😉 That’s where this amazing new book from Lisa at Lisa’s Counter Culture (also the name of her book) comes in to save me! I don’t often buy cookbooks these days, because I tend to just go to Google and find what I...

December 7, 2012

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Help Your Thyroid by Limiting or Avoiding Goitrogenic Foods

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique. As we are all finding out, what works for one person may not work for another. As you will read in the article below, I had to...

August 23, 2012