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Wild-caught seafood is packed with nutrition and is a great part of a real food diet. I eat some sort of sea food several times a week. Typically, it’s either canned salmon or sardines, as those are the most affordable options. On occasion, I am lucky enough to enjoy wild salmon steaks, halibut, and cod....
{Today I would like to give a warm welcome Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune friendly recipes on her site and today, she shares her recipe for a Strawberries & Cream Tart. As a fellow AIP’er, I know exactly what it’s like to feel so restricted that you can’t eat anything. I...
Going grain free was not that difficult for me. The only grain that I actually miss is rice. Some things just need rice. Then, I started noticing all of these Paleo and Primal bloggers talking about cauli-rice. What on earth was that, I thought? Come to find out cauli-rice is a delicious substitute for regular rice. I have...
Salmon caviar. Does it scare you? I know it used to be on my “scary foods” list (right up there with offal), but not anymore! I have grown to love salmon caviar and am excited any time I get to have some. Hopefully this post will help you become more comfortable with this super-food and encourage...