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Milk kefir (as opposed to water kefir) is something that I use somewhat regularly in my kitchen. I use milk kefir primarily for making homemade salad dressings, like my Better Than Hidden Valley Ranch Dressing, or for adding into smoothies for a probiotic kick. I also give it to the dogs over their food, because...
Technically, this would be week 20, but since I was swamped and didn’t get around to posting last week, we will keep with the numerical succession! This week’s post is a guest post from my friend Lydia Joy. Lydia is a wonderful gal! She offers nutrition and wellness coaching, so if you’re looking for a little help...