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Basics, Budget, & Processed Food Replacements, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

How to Make Coconut Butter (in only 3 minutes)

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...