Weekly Recipe Wrap up – 02/13/11

Hi everyone! Hope you are having a great weekend and are gearing up for another week! What do you do on Sundays? My Sundays are full of cleaning, laundry and cooking in preparation for the upcoming week. I find that with some extra preparation over the weekend, I eat much better throughout the week. The...

February 13, 2011

Breakfast, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Broccoli Cheese Quiche Recipe (Gluten and Grain Free)

Sometimes you need dinner on the table fast, without much effort. And, sometimes, it’s perfectly OK to eat breakfast for dinner. That’s why quiches are so perfect. This Broccoli Cheese Quiche was a recipe that I whipped up really fast one evening when I needed a quick dinner. I just used what veggies I had on...

February 8, 2011

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Soy: The Unhealthy Health Food, Part 2 of 2

This is Part 2 in my series, Soy – The Unhealthy Health Food. If you haven’t already, please read Part 1 in this series, where I discuss the dangers of consuming unfermented soy products. DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and...

January 31, 2011

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Soy: The Unhealthy Health Food, Part 1 of 2

I know this may come as a shock to some of you. Soy milk is probably the most popular non-dairy product sold in the U.S, not to mention all of the other soy products like soy burgers, soy ice cream, soy cheese, etc. I remember when it started becoming really popular here in the States...

January 24, 2011

Food, Real Food Recipes

Weekly Recipe Wrap Up – 01/22/11

Hi everyone! How did you week treat you? I hope it went well. All in all, we had a great week. My husband started a new job that he loves and I had a very productive week at work and at home! Did you come across any delicious recipes this week? As usual, I came...

January 22, 2011