Nutrition, HTMA, & Minerals, Real Food Recipes, Salads, Sides, & Vegetables

9 Deliciously Healthy Kale Recipes {and the health benefits of this dark leafy green}

Do you love kale? I love kale. I eat it weekly, sometimes daily if I have a batch of my delicious “cheesy” kale chips on hand. Kale is packed with nutrients and though many people don’t like it, there are many ways to prepare this leafy green that make it more palatable for those super tasters...

October 2, 2014

Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Real Food Recipes, Recipe Roundups

Eat More Coconut Oil:115 Delicious Real Food Coconut Oil Recipes

I love coconut oil. Shocker, huh? If you’re not already familiar with the awesome coconutty world that I love, check out these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright...

April 8, 2013

Basics, Budget, & Processed Food Replacements, Real Food Recipes

Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided...

January 16, 2013

52 Weeks of Bad A** Bacteria Fermenting Series, Fermented Food, Real Food Recipes

What Do I Do With This Lacto-Fermented Garlic?

After yesterday’s first post in my series, the 52 Weeks of Bad A** Bacteria, where I featured lactofermented garlic, I had a couple questions from readers about what they should do with the garlic once it’s fermented. Long story short, you can use it in anything that you would normally put garlic in. Keep in...

January 10, 2012