Category: Health, Wellness, & Nutrition
The Vibrant Health Podcast

The VH Podcast, Episode 10: Ascorbic Acid vs. Whole Food Vitamin C (and why we should NOT take the first one)

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Welcome back to another episode of The Vibrant Health Podcast! I am SUPER excited about today’s talk because it is mind-blowing information. Stuff that until...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Are you Undereating? Why it’s Stressful for your Body

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Are You Sabotaging Your Own Happiness?

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Even though there are billions of people on this planet, there is one thing we all have in...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

What Anxiety Does to Your Brain (and what you can do about it)

I have been talking about depression and anxiety a lot on this site recently because there are some disturbing trends happening here in America: 1 in 4 adults in the U.S. suffers from a diagnosable mental disorder and anxiety afflicts more than 40 million Americans. Nearly 30 million people (10% of the U.S. adult population) has a...