Histamine Intolerance: What You Need to Know

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking...

January 27, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 25: PMS 101

Today, Lydia and I tackle all things PMS-related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to...

January 26, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

The Top 10 Superfoods for Digestive Health

Today’s post comes is shared here today with permission from Dr. Mercola. Some great info about common (and not so common) superfoods for gut health. Happy learning! 🙂 ~~~~~~ By Dr. Mercola The digestive process seems simple on the surface. You put a food in your mouth, chew it up, and swallow. Then your body...

January 25, 2016

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Feel More Confident in Just 5 Minutes a Day

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira When you were younger, I’m sure you felt like you could conquer the world. But then life happened,...

January 22, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

Want Better Bowel Movements? Squat, Don’t Sit!

Today’s article is shared with the permission of Dr. Mercola. So many people I meet are suffering from chronic constipation, yet they don’t know what to do to remedy it. It’s definitely not something you want to ignore. My husband and I both have been using the Squatty Potty for years and it has made...

January 21, 2016