Category: Health, Wellness, & Nutrition
Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Move Mindfully: Why I Ditched “Exercise” for Movement

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
The Vibrant Health Podcast

The VH Podcast, Episode 35: Methylation 201

Today, Lydia and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Why I’m on a Mission to Inspire Women to Step into Their Most Vibrant Lives

The last 6 months have been an exploration of both personal and professional development. It has been painful and uncomfortable and scary at times. It has also been joyous, exciting, and motivating. Investing in myself and working with a coach was the best decision I ever made. It was the best money I ever spent....