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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Let’s Get Personal: How HTMA is Helping Me Manage Stress

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Coconut Oil Health Articles & Recipes Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Health, Wellness, & Nutrition Main Dishes Real Food Recipes Recipe Roundups

50+ Paleo Recipes That Use Coconut Oil

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb!...
Beef, Bison, & Lamb Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups

35 Paleo Offal Recipes (Offal Isn’t Awful!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
The Vibrant Health Podcast

The VH Podcast, Episode 3: Adrenal Health

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about all things adrenal health. This is such a popular topic and we both get lots of questions about it. Everyone has some level of adrenal stress / fatigue today, whether it be mild or severe. So, let’s not...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

10 Simple Ways to Spring Clean Your Life

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Spring is in the air, which means we are full force into this beautiful blooming season. And with...