Blog
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals The Vibrant Health Podcast

The VH Podcast, Episode 4: All About HTMA

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about the nitty-gritty of hair tissue mineral analysis (HTMA) and answer the most commonly asked questions about this form of testing. So, let’s not waste and time! Tune in below! Missed previous episodes? You can find them all here. Links...
Food

Interview: Secrets of Coconut Oil on Primal Diet Modern Health

- by Jessica Espinoza, CYT
Recently, I got the chance to hang out with my friend Beverly from On Diet and Health and chat with her about the secrets of coconut oil (and more!) on her weekly podcast. We had so much fun! Highlights from the show: Why Beverly and Jessica have mixed feelings about Bulletproof Coffee How to overdose on...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Let’s Get Personal: How HTMA is Helping Me Manage Stress

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Coconut Oil Health Articles & Recipes Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Health, Wellness, & Nutrition Main Dishes Real Food Recipes Recipe Roundups

50+ Paleo Recipes That Use Coconut Oil

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb!...
Beef, Bison, & Lamb Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups

35 Paleo Offal Recipes (Offal Isn’t Awful!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...