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{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.}
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Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb!
For real food folks, coconut oil is not only good to eat, it is great for skin care, it is great for your dogs, and heck, you can even oil your cast iron pans with it!
Pretty amazing, huh?
For someone who hasn’t used coconut oil before, I’d say to start out by cooking with it. Coconut oil is great because it is slightly sweet with a high smoke point, which means you can use it just about any way you like.
From roasting to baking to frying, coconut oil can handle it.
I also have learned from this blog that eating Paleo does not have to be boring. There are so many unique recipes out there it blows my mind!
So, for those of you that are looking to incorporate more coconut oil into your diet, here are 50+ Paleo recipes that all use coconut oil. There is something for everyone in this great line up with a variety of savory dishes, sweet treats, and beverages to pick from.
If you are new to coconut oil and are wondering about what to buy, Tropical Traditions, is where I get all of my coconut products from. They offer my readers a free book for those who make a purchase from them through any of my links. With that first order, you will receive a free copy of their Virgin Coconut Oil book, and I will receive a discount coupon for referring you.
I also have an entire section of my site dedicated to coconut and coconut health here.
Savory Dishes
- Coconut oil Chicken Glaze from The Real Food RN
- Paleo Savory Muffins from Spirit Healers
- Paleo Fish and Chips from The Hollywood Homesteader
- Coconut Oil Roasted Carrot Fries from Delicious Obsessions
- Crispy Coconut Friend Tilapia from Raia’s Recipes
- Honey Balsamic Chicken from Our Small Hours
- Homemade Beet Chips from The Hollywood Homesteader
- Paleo Baguettes from Spirit Healers
- Easy Chicken Nuggets from A Whole New Mom
- Kale Coconut Curry from A Harmony Healing
- Coconut Mayonnaise from Delicious Obsessions
Sweet Dishes
- Coconut Oil Fudge from Common Sense Homesteading
- Flourless Chocolate Torte from Recipes to Nourish
- Maple Coconut Bars from Delicious Obsessions
- Pumpkin Coconut Butter from A Harmony Healing
- Almond Joy Bars from A Whole New Mom
- Lemon Vanilla Coconut Butter Bites from The Rising Spoon
- Grain Free Chocolate Coconut Granola from There’s a Cook in my Kitchen
- Coconut Bread with Zucchini from Spirit Healers
- Hot Chocolate Squares from The Real Food RN
- Homemade Magic Shell from Coconut and Kettleballs
- Vegan Coconut Oatmeal Cookies from Natural Chow
- Chocolate Smothered Coconut Ice Cream from Jar of Honey
- Healthy Homemade Peanut Butter Cups from Delicious Obsessions
- Chocolate Coconut Macaroons from Your Thriving Family
- Coconut Bars from Life Currents
- Strawberry Scones from Spirit Healers
- Creamy Pan Fried Peaches with Cinnamon from The Rising Spoon
- Secret Ingredient Allergy Friendly Chocolate Frosting from A Whole New Mom
- Chocolate Covered Frozen Banana Bites from Recipes to Nourish
- Dark Chocolate Super Food Candy Bars from There’s a Cook in my Kitchen
- Chocolate Honey Coconut Butter from A Harmony Healing
- Easy Maple Chocolate Fudge from Our Small Hours
- Triple Layer Coconut Pecan Brownies from Eat Healthy, Eat Happy
- Lemon Lime Coconut Candy from Delicious Obsessions
- Whipped Chocolate Coconut Oil Frosting from Raia’s Recipes
- Creamy Dark Chocolate Coconut Mouse from There’s a Cook in my Kitchen
- Whipped Honey Cinnamon Cocoghee from Delicious Obesessions
- Raw Brownie Macaroons from Real Nutritious Living
- Creamy Pan Fried Plantains from The Rising Spoon
- Easy Coconut Oil Kettle Corn from Natural Chow
- Banana BonBons from Jar of Honey
- Homemade Chocolate Caramels from Recipes to Nourish
- Chocolate Mousse Cups from Life Currents
- Sugar Free Super Fudge from It Takes Time
- Creamy Dark Chocolate Pecan Coconut Butter from A Harmony Healing
- Easy Coconut Pie Crust from Delicious Obsessions
Beverages
- Creamy Turmeric Ginger Tea from Recipes to Nourish
- Cold & Flu Fighting Apple Green Tea Turmeric Tonic from A Harmony Healing
- Chocolate Banana Shake from Delicious Obsessions
- Herbal ‘coffee’ for your liver from Simply Healthy Home
- Chocolate Smoothie with Herbal Tea Infusion from Recipes to Nourish
- Super Foods Cinnamon Coffee Latte from A Harmony Healing
What is your favorite way to use coconut oil in your paleo cooking? Leave a comment below!
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