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{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.}


Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb!

For real food folks, coconut oil is not only good to eat, it is great for skin care, it is great for your dogs, and heck, you can even oil your cast iron pans with it!

Pretty amazing, huh?

For someone who hasn’t used coconut oil before, I’d say to start out by cooking with it. Coconut oil is great because it is slightly sweet with a high smoke point, which means you can use it just about any way you like.

From roasting to baking to frying, coconut oil can handle it.

I also have learned from this blog that eating Paleo does not have to be boring. There are so many unique recipes out there it blows my mind!

So, for those of you that are looking to incorporate more coconut oil into your diet, here are 50+ Paleo recipes that all use coconut oil. There is something for everyone in this great line up with a variety of savory dishes, sweet treats, and beverages to pick from.

If you are new to coconut oil and are wondering about what to buy, Tropical Traditions, is where I get all of my coconut products from. They offer my readers a free book for those who make a purchase from them through any of my links. With that first order, you will receive a free copy of their Virgin Coconut Oil book, and I will receive a discount coupon for referring you.

I also have an entire section of my site dedicated to coconut and coconut health here.

50+ Paleo recipes that use coconut oil

Savory Dishes

50+ Paleo recipes that use coconut oil

Sweet Dishes

50+ Paleo recipes that use coconut oil


What is your favorite way to use coconut oil in your paleo cooking? Leave a comment below!


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