How to Build a Portable Infrared Sauna For Detoxification and Healing

September 11, 2015 - by Jessica Espinoza, CYT

UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Herbs & Home Remedies Real Food Recipes Sweet & Savory Snacks

Chamomile Mint Lavender Ice Cream :: Dairy-Free Option

September 10, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...

Beverages & Smoothies Herbs & Home Remedies Real Food Recipes

Cold and Cough Tea

September 8, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Sigh. Summer was not long enough this year. I know it was the same amount of time, but really,...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

How My Amalgam Filling Removal Affected My Health

September 4, 2015 - by Jessica Espinoza, CYT

Hi friends! So many of you have been asking how I’ve been doing since getting my amalgam fillings removed (thank you for thinking of me!). I am sorry it’s taken me so long to get an update written, but I did have some health set-backs after the removal and I am just starting to get...

Basics, Budget, & Processed Food Replacements Beef, Bison, & Lamb Chicken & Turkey Main Dishes Real Food Recipes Slow Cooker & Instant Pot Soups & Stews

Quick and Easy Pressure Cooker Bone Broth Recipe

September 3, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...