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I get a lot of questions into this blog as I strive to help people live healthier lives through real food and natural living. I love helping you guys, so keep those questions coming!

Since I talk a lot about my own health struggles and journey to get some of my issues figured out, I often get a lot of questions about what supplements I take and what supplements I would recommend someone else takes.

In today’s video, I share my answers to these questions and hope that it will help you understand more about me and how I view health and supplementation.

Further Reading and Resources

When selecting supplements (once you already know what you need, based on testing to show your biochemistry), quality and source matters.

Most likely you are already working with a practitioner that has vetted their favorite supplement brands, so that is a great place to start when figuring out what to buy. I always listen to my NTP’s recommendations because I know she has done her research about each company and their manufacturing practices.

I always like to shop around for the best price on supplements, so depending on what I need, I compare prices between my local Natural Grocers and Amazon.

There are also certain products (like desiccated liver and some herbal blends) that I like to buy from my affiliate partner, Perfect Supplements. They have stringent standards for their products and everything is clean and ethically produced. Learn more about them here.

If you’re interested in learning more about my own health journey, please click here to read my archives.

If you want to learn more about health and wellness, we have hundreds of articles on our site all geared towards helping you live healthier. Click here to read our archives.

Looking for how-tos on natural living, DIY tutorials, and more? We’ve got a ton of awesome posts here.

If you’re new to real food and need some recipe inspiration, I’ve got you covered with hundreds of real food recipes in our recipe library. Most recipes are going to be gluten-free, with a good number being grain-free and dairy free as well. Check out the recipe library here.

If you have questions, do not hesitate to contact me here. I’d love to hear from you!


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