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Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Your Own Non-Dairy Milks :: Dairy-Free, Gluten-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Health, Wellness, & Nutrition Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

Grace While Healing (Be Kind to Yourself!)

- by Jessica Espinoza, CYT
It is easy to become overwhelmed and frustrated while on your healing journey. It’s also very easy to be too hard on yourself and not give yourself enough credit for the wonderful things that you have accomplished. I am here today to tell you that you need to give yourself grace while healing. Be kind,...
Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

15 Ways to Practice Self-Care Over the Holidays

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their body’s intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

How to Make Congee in 3 Simple Steps + 3 Amazing Congee Recipes!

- by Jessica Espinoza, CYT
Please give a warm welcome to my friend, Craig Fear, author of Fearless Eating. He is here to share an awesome post on congee that I just know you’ll love. When you’re done reading, don’t forget to swing by his site and say ‘hi!’  ~~~~~~~~~~~~~~~~~ I know you’re probably thinking, “What the heck is congee?!”...