Food

How I am Changing the Landscape of Real Food, One Meal at a Time (and you can help!)

February 24, 2016 - by Jessica Espinoza, CYT

I am changing the landscape of real food. That may sound like a bold statement, but it’s true and I cannot even express how excited I am about it. Let me give you some background. As some of you know, I have a second site, 20 Dishes, that I founded with 2 other amazing women...

Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

February 23, 2016 - by Jessica Espinoza, CYT

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...

Health, Wellness, & Nutrition Self-Care & Relationships

Reignite That Spark and Become Irresistible to Your Partner Again

February 22, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Passion can be difficult to keep alive in any relationship, whether you’re in a long-term commitment or have...

Food

How to Make Herbal Tinctures

February 19, 2016 - by Jessica Espinoza, CYT

One of the most popular posts on my site is my How to Make Basic Herbal Preparations: Infusions, Decoctions, and Tinctures. Making your own herbal tinctures is SO easy and will save you a ton of moolah over buying them pre-made. In this video, I show you how easy it is. Part 2 (where I...

Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups

50 Savory Gluten-Free Breads

February 18, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...