Gardening & Sustainable Living Health, Wellness, & Nutrition

Working in the Garden – Doing A Lot With Limited Space

June 2, 2011 - by Jessica Espinoza, CYT

I am constantly surprised at what you can do with a small space in regards to gardening. I have been able to grow a lot in my teeny tiny yard. My garden area is 5 feet by 12 feet. It takes up about half of the backyard – the other half is a concrete pad. But, I still...

Food Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 05/31/11

May 31, 2011 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Dairy-free Vanilla Ice Cream Recipe

May 30, 2011 - by Jessica Espinoza, CYT

This dairy free vanilla ice cream recipe is a classic and is so delicious that you won’t even miss the dairy! This recipe is perfect to have on hand for those who have food allergies and it is so simple and easy to make. I love ice cream – pretty much any flavor, non-dairy or...

Real Food Recipes

Weekly Recipe Wrap Up – Memorial Day Weekend 2011

May 28, 2011 - by Jessica Espinoza, CYT

This has been a hectic week for me, so I’m too pooped to even write a long intro! Let’s get right into the recipes, shall we? Make sure you leave me a comment with your favorite recipe discovery from the week! Weekly Recipe Wrap Up – Memorial Day Weekend 2011 16 Nourishing Breakfast Ideas –...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Basic Grass-fed Beef Meatloaf Recipe

May 26, 2011 - by Jessica Espinoza, CYT

I think meatloaf is one of those dishes that doesn’t get enough credit. Whenever you mention it, people cringe with a look of disgust on their faces. I’m not really sure where the negative image of meatloaf came from, but I love it. It’s simple and hearty. It can be fancy or basic. It tastes great...