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AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Warm Chinese Pears With Cinnamon and Nuts Recipe (Gluten Free, Dairy Free and Autoimmune Options)

- by Jessica Espinoza, CYT
I whipped up this delicious dessert of Warm Chinese Pears With Cinnamon and Nuts after a trip to an Asian market, where I found these Chinese pears, also called apple pears. These pears/apples are so good! They’re so juicy, crunchy, and sweet with a flavor that really tastes like a perfect mix of apple and pear. They...
Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 06/14/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 06/07/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
AIP / Autoimmune Protocol Beverages & Smoothies Dairy-Free Real Food Recipes

Refreshing Coconut Water “Green” Drink (Dairy Free, Autoimmune Friendly)

- by Jessica Espinoza, CYT
Now that the weather is getting warmer, there’s nothing like a refreshing ice cold beverage to quench your thirst and this refreshing coconut water “green” drink will do just that! I whipped this drink up after I got home from yoga class and was feeling really dehydrated. Cucumbers are very refreshing and hydrating. While they are...