Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

3 Ways to Figure Out What Foods Work For You

September 12, 2017 - by Jessica Espinoza, CYT

If you’re reading this blog, then you probably know that there is a direct link between what we put in our mouth and our overall health. Real food — meaning food that is as close to the way it is found in nature — is always going to be the cornerstone of good health. You...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

“Why Don’t You Just Make Better Choices?”

August 29, 2017 - by Jessica Espinoza, CYT

I recently witnessed a discussion on Facebook that made me sad and a bit angry. The conversation took place on a food-related post that was geared toward diet and chronic illness. Essentially the discussion boiled down to “I think people who don’t eat right and take care of themselves are stupid. Why don’t you just...

Beef, Bison, & Lamb Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Italian Stuffed Spaghetti Squash :: Gluten-Free & Grain-Free

August 2, 2017 - by Jessica Espinoza, CYT

I was honored to review this new book for my sweet friend and fellow real food and wellness blogger, Renee Kohley, over at Raising Generation Nourished. You may recognize Renee from her previous posts on this site. Over the years, she has shared a wide variety of amazing, delicious recipes and helpful health and nutrition...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

Does Body Positivity Promote Obesity?

July 25, 2017 - by Jessica Espinoza, CYT

Boy, this is a loaded question and one that’s sure to ruffle some feathers somewhere. I want to preface this with the fact that every coach, practitioner, or body positive advocate has their own opinions about this topic. I am simply stating how I feel about this question when I am asked. I also want...

Beverages & Smoothies Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes

Iced Superfood Matcha Green Tea Latte :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free

July 18, 2017 - by Jessica Espinoza, CYT

This iced matcha green tea latte is really easy to make and will taste just as good as better than any matcha latte you can get a coffee shop. Plus, it will be even healthier since you control the quality and type of ingredients used. I have used a variety of different non-dairy milk, but my...