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Infographic Sundays – The Head Over Heels for Haggis Edition

- by Jessica Espinoza, CYT
Those of you who know me well, know that my heart belongs to Scotland. In 2001, I was fortunate enough to take a trip to Scotland with my sister, her future husband, and some of their friends. It was a dream come true. Not only had I always wanted to go to Scotland, while I...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin Bread Recipe :: Gluten, Grain, and Dairy Free

- by Jessica Espinoza, CYT
Fall and winter mean pumpkin season. It’s my favorite time of year! I love anything and everything pumpkin, but one of my most favorite pumpkin things is pumpkin bread. This recipe was inspired by Elana’s Pantry Paleo Pumpkin Bread. The bread is very dense, yet very tender. It makes a great, hearty breakfast slathered with pastured butter. Because it has...
Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 12/06/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Food

Infographic Sundays – The High School Sweet Tooth Edition

- by Jessica Espinoza, CYT
Yikes! Look at all this sugar! We all know that sugar is not really good for you, regardless of the form it comes in. While I myself have not completely eliminated sugar, I try to control my intake and limit treats to every once in awhile. If you want to read about the dangers of sugar, check...